Preparation & Integration Archives

Voice and Body: Singing, Expression and Conscious Movement on Retreat

Singing in a circle, dancing with your eyes closed. Why voice and movement are part of many retreats, and how to enjoy them if you feel shy.

A large study found that people who spent at least two hours a week in nature reported better health. Here is how retreats use that.

The retreat ends; the work continues. Nine simple, realistic integration practices for the weeks after you come home.

Retreats are booming and the industry has few rules. These 12 questions and 5 red flags will help you choose a team you can trust.

Compare your options

Retreat Guru – Temazcal in Quintana Roo Riviera Maya
Compare current temazcal ceremonies and retreats with reviews.
Hridaya Yoga Mexico Mazunte, Oaxaca
Beachside center known for meditation and silent retreats.
Kripalu Center for Yoga & Health Massachusetts, USA
A well-known US retreat center, a useful benchmark for programs and prices.
Esalen Institute Big Sur, California
Historic center for workshops on personal growth and nature connection.
Bluestone Retreats Cancún
Small-group jungle retreats with temazcal, ceremony, sound and integration, guided by Sandra “Sandy” Reyes and Ino Delgado.
Rancho La Puerta Tecate, Baja California
Classic fitness and wellness resort founded in 1940, near San Diego.

Listings are independent and unpaid. Retreats México is published by Bluestone Retreats, which appears here alongside other options.