What Is a Sound Bath? Drums, Handpan and Crystal Bowls Explained
You lie down, close your eyes and let the sound move through you. What a sound bath is, what the research says and how to prepare.
Female Shamans and Curanderas in Mexico: How to Find a Woman-Led Ceremony
Curanderas have been healers in Mexico for centuries. What the tradition is, why women-led ceremonies are in demand, and how to choose a guide.
Meet Sandra “Sandy” Reyes: A Totonac Lineage Guide in the Mayan Jungle
Born in Veracruz into a family of Totonac healers, Sandy guides temazcal, sound and ceremony in the jungle near Cancún. Here is her story.